Category Archives: Asana Of The Week

Survive Mondays with Tolasana – Scale Pose – Strength, Flexibility and Balance

What You need to Survive Monday
Type of Pose
: Arm balance
Benefits: Strengthens the abdominal muscles and the arms
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Parivrtta Utkatasana – Twisted Chair / Prayer Twist

Twisted Chair/Side Prayer
It’s benefits include:
◾Strengthen the hip flexors, the thighs and glutes.
◾Stretches and strengthens the calf muscles.
◾Opens the chest and shoulders
◾Increases the range of motion of the ankles.
◾Detoxifies and energises.