Tag Archives: fitspo

Happy New Year Jogis

Happy New Year JoziYogis!

For those of you who went away, welcome back and those of you who stayed Jozi-bound like yours truly, hello hello!! This year is going to be full of changes but mostly good stuff, you will be seeing a lot more of me, yay!

I’m not an astrologist but there’s plenty of Jozi Yoga in your future, stay tuned for solid dates and times. Trust me, you won’t be disappointed.

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Blow The Whistle Benefit: YogaTone-Bootcamp

Friends and Yogis!

I invite you to a partnered event at MovementX in Norwood Mall! We’re sweating and stretching it out for a good cause! If you arent familiar  with the Blow The Whistle Campaign, let me fill you in:

Briefly, BTWSA is an Non-Profit that concerns itself with empowering all women with the skills and apparatus to keep themselves safe. It not only seeks to give women a platform against crime but to educate and include and encourage men and the greater communities to be mindful and proactive in constant battle against violence against women.

Event Poster 1
Event Poster 1

The team hosting the event  consists of Jane Killian: founder of and  Personal Trainer at GI_Jane Personal Training and myself, Neo Nhlapo: Founder and Head Yogi at JoziYogi. Mental, Physical and Spiritual Wellbeing is our specialty and we often come together for corporate and charity events that resonate with our brand messages and visions.

We will be hosting a bootcamp-yoga-dance class and pop up shop with presentations from the various brand ambassadors for BTWSA and there will be guest appearances from renowned television personalities.  Already aboard are Lorna Jane South Africa and owing to their affiliation with BTWSA the Legacy Lifestyle Group.

Check them out on: http://www.whistle.co.za

We really look forward to seeing you there!

 

Stay Blissed!

Parivrtta Utkatasana – Twisted Chair / Prayer Twist

Twisted Chair/Side Prayer
It’s benefits include:
◾Strengthen the hip flexors, the thighs and glutes.
◾Stretches and strengthens the calf muscles.
◾Opens the chest and shoulders
◾Increases the range of motion of the ankles.
◾Detoxifies and energises.

Namaste!

That’s the most appropriate way I can think of to herald the arrival of my new and improved online presence and introduce my new blog. For those of you who have been around me for the past few months, you’ll know that they have  have been insanely chaotic and possibly the most fun and enlightening I have ever had.

The first few posts are going to be throw-backs – so please bare with me as I reminisce, reassess and get everybody up to speed. There’s plenty to look forward to, you might see yourself in one of my pictures!

More to come later!

 

Sat Nam everybody,

 

Neo

FabuFit Launch

The launch of ENCA Sports Babe, Wardah Hartley’s, health and wellness brand FabuFit was nothing short of spectacular as one would expect. This is definitely one to watch, don’t say I didn’t warn you.