Tag Archives: yoga

Happy New Year Jogis

Happy New Year JoziYogis!

For those of you who went away, welcome back and those of you who stayed Jozi-bound like yours truly, hello hello!! This year is going to be full of changes but mostly good stuff, you will be seeing a lot more of me, yay!

I’m not an astrologist but there’s plenty of Jozi Yoga in your future, stay tuned for solid dates and times. Trust me, you won’t be disappointed.

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Parivrtta Utkatasana – Twisted Chair / Prayer Twist

Twisted Chair/Side Prayer
It’s benefits include:
◾Strengthen the hip flexors, the thighs and glutes.
◾Stretches and strengthens the calf muscles.
◾Opens the chest and shoulders
◾Increases the range of motion of the ankles.
◾Detoxifies and energises.

Namaste!

That’s the most appropriate way I can think of to herald the arrival of my new and improved online presence and introduce my new blog. For those of you who have been around me for the past few months, you’ll know that they have  have been insanely chaotic and possibly the most fun and enlightening I have ever had.

The first few posts are going to be throw-backs – so please bare with me as I reminisce, reassess and get everybody up to speed. There’s plenty to look forward to, you might see yourself in one of my pictures!

More to come later!

 

Sat Nam everybody,

 

Neo

FabuFit Launch

The launch of ENCA Sports Babe, Wardah Hartley’s, health and wellness brand FabuFit was nothing short of spectacular as one would expect. This is definitely one to watch, don’t say I didn’t warn you.